Any REAL results from the shred??

i do it a few days a week just to add some strength training into my exercise regimen. i can say it definitely helps with building lean muscle... which is great for boosting your metabolism!

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Posted by Dazzlin217

what is the shred??

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Yes I would like to know too! What is the shred?

Thank You!

So do you guys like it?

I need to lose some weight... and if it works I'll try anything. I do WW and I walk about 2.5 miles 5x a week. I have an eliptical for the weekends (which I haven't been on in like a month :( but I need to start that up again too).

this is so funny....i actually just went and bought this today during lunch!

I'll let ya know how it goes:)

its jillian michaels 30 day shred... i bought it off amazon for like $10...

there are 3 workouts (3 levels) 20 min each so its time convenient. all you need are hand weights (i use 5lbs) and a mat. i actually like level 1 best believe it or not- and believe me you feel your muscles aching the next day!

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Posted by JenBill61210

its jillian michaels 30 day shred... i bought it off amazon for like $10...

there are 3 workouts (3 levels) 20 min each so its time convenient. all you need are hand weights (i use 5lbs) and a mat. i actually like level 1 best believe it or not- and believe me you feel your muscles aching the next day!

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yes... level 1 is toughhhh for me .... only been doing it a few days though... its 20 non stop minutes of exercising... and she bounces around from 1 exercise to the next... the only thing i hate about it is how often she makes u stand up and lay down.... if we're gonna be on the mat, how bout we do a few exercises while we're down there instead of just 1

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Posted by FuTuRe MrS MaZz

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Posted by JenBill61210

its jillian michaels 30 day shred... i bought it off amazon for like $10...

there are 3 workouts (3 levels) 20 min each so its time convenient. all you need are hand weights (i use 5lbs) and a mat. i actually like level 1 best believe it or not- and believe me you feel your muscles aching the next day!

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yes... level 1 is toughhhh for me .... only been doing it a few days though... its 20 non stop minutes of exercising... and she bounces around from 1 exercise to the next... the only thing i hate about it is how often she makes u stand up and lay down.... if we're gonna be on the mat, how bout we do a few exercises while we're down there instead of just 1

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Haha I agree...I think part of it is the getting up and down and working at the different levels burns more fat As far as results I don't do it often enough to get them though...I switch off and do other DVDs to change up my routine (if you could call it that )

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Posted by FuTuRe MrS MaZz

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Posted by JenBill61210

its jillian michaels 30 day shred... i bought it off amazon for like $10...

there are 3 workouts (3 levels) 20 min each so its time convenient. all you need are hand weights (i use 5lbs) and a mat. i actually like level 1 best believe it or not- and believe me you feel your muscles aching the next day!

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yes... level 1 is toughhhh for me .... only been doing it a few days though... its 20 non stop minutes of exercising... and she bounces around from 1 exercise to the next... the only thing i hate about it is how often she makes u stand up and lay down.... if we're gonna be on the mat, how bout we do a few exercises while we're down there instead of just 1

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oh goodness Gina! lol you are too much!