I have a gym membership with NYSC - which I joined up for so i could do the Buff Brides program, but they just cancelled it!! Does anyone have any recommendations on any programs or training, otherwise I'm just not motivated enough. TIA!
nicopico13
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Re: Any Rec's for Gym Programs?
a friend from work just told me about 'hotbox yoga'. Its supposed to be a great workout. I'm not to sure what its all about, but what I got from what she was saying is that you do yoga in a reeeeeally hot room and you sweat like a maniac, but you burn alot of calories from it too.
flairforfashion
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Re: Any Rec's for Gym Programs?
Check out Dolphin Fitness in Westbury. They have a few classes from M-Th and Sat mornings.
fujamaga
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Re: Any Rec's for Gym Programs?
Thanks!
wundmoretime
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Re: Any Rec's for Gym Programs?
Planet Fitness has a membership were you can bring a guest for free. There is also free tanning and a massage chair, if interested.
trojo1521
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Re: Any Rec's for Gym Programs?
I belong to NYSC too and just started working with a trainer. Why not just buy a package of workout sessions. The only difference between that and the Buff Brides is that you won't get the bag and water bottle.
Toots123
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Re: Any Rec's for Gym Programs?
NYSC has a great class called Total Body Conditioning. It's like a cardio-strength training class. Do that three times a week and you'll be a Buff Bride. Since you're already a member of NYSC you can just look at the schedule online. Each location has a few of these classes a week.
Belongs2DanBuckley
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Re: Any Rec's for Gym Programs?
COME TO ADELPHI!!!! Its free! I teach bootcamp and kickboxing there, they have alot of other classes there too....it will really whip you into shape!
