I like to walk outside for my excersize...I just put on my mp3 player and crank the music and hit the streets of bellmore. This week I started walking extra than I usually do and I feel so much better.
I used to walk 1.5 to 2 miles and now I am walking 2.5 to 3 miles....
Anyone else a walker?
Chloegirl
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Re: Any Walkers here???
That is great!!
When you are ready for another change you can pick up your spead and keep the distance the same.
I run about 5 miles, but don't really have the time to lengthen my cardio so instead I aim to quicken my pace, 8 min miles instead of 8.5.
Good luck, you are doing great!!
Danielle&Scott
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Re: Any Walkers here???
I run a little and after I warm up I walk fast.....I did 3 miles in 40 minutes....thats not bad right?
allure
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Re: Any Walkers here???
3 Miles in 40 minutes is awesome How many days a week do you do this?
Danielle&Scott
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Well this week I only did it 2 because it was freezing the rest of the week. I have to start doing it every day now....
christy
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Re: Any Walkers here???
I love walking, but I HATE running! I am hoping that as it gets warmer I make myself go to the track more.
