weight watchers works wonders because its so balanced. Im having a REAL problem lately because im such a stress eater! but when im on program its great.
M&M2004
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Re: Any Weight Loss Tips?
Thanks again for the tips!
jcova1019
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Re: Any Weight Loss Tips?
I've been on Weight Watchers and have lost weight. You're eating real food and learning how to manage your portions sizes. Plus going to the gym x5/week has helped. I've heard that Curves is a good place to go.
kdelace
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Re: Any Weight Loss Tips?
i am also on a modified version of Atkins. Following Atkins to the tee made me feel sick as well. I eat an omelette for breakfast, with cheese, cheese and broccoli. I drink a lot of water.. I drink decaf tea with a sweet and low in it.. I give myself a treat and have coffee twice a week instead of evry day. I eat tuna, cold cut rollups with out the bread. Although I just bought a bread that is low in carbs and is good!!! I usually have chicken fish, steak hamburgers, hotdogs for dinner. no high carb veggies, no rice, no potatoes, NO PASTA!!! that is kinng me. but I lost a few pounds already and I have some more to go.
another bride suggested Trim Spa i lost inchs and pounds i had Carnations instant breafast (blue box-sugar free choc milk), and progressve soup (ne meats, no pastas) and sugar free jello & sugar free pudding and fat free yogurt and (i ate 6 x's a day) i counted each of the above as one meal and i lost 14 pounds ! and i felt good... the first 3 days was hard but after that it was easy. lots of water no caffeen (makes ya hungry) no soda of any kind oh if i was really hungry i had a weight wachers frozen dinner no later then 5pm. good luck let us know how you do!
btrflygrl
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Member since
Re: Any Weight Loss Tips?
I'm the laziest person in the world...the only time I've ever lost weight is when I got sick and couldn't eat, so now when I get upset about my weight, I just don't eat much and it works (or at least I think it does)!! I think I 'm the only bride that isn't doing much about her weight...FH doesn't want me to lose anymore (neither does anyone else-they say I'll look sickly)
