Anyone

know a recipe for a whole chicken WW style?
Thank you

Not sure what WW style means .. but this is what I do when making a pair of Cornish Hens .. that could easily be adapted for a whole chichen ..

Crank the oven to preheat to 550.

Fill each cavity with half a medium-sized onion, a few stalks of celery, and a couple of sprigs of rosemary. (I cut the celery and rosemary so it runs all the way through, and just sticks out a little bit).

Put the hens on a roaster rack .. not a pan .. I like the rack better to help the grease drain away .. I find with pans, the meat sits in whatever grease has not fallen through the holes.

Sprinkle the hens with pepper (I like pepper) and Mrs. Dash Garlic & Herb (Mrs. Dash seasonings have no salt).

Put hens into the oven, and leave temp at 550 for the first 20 minutes, then drop heat to 325 for remaining cooking time (usually ends up being another 40 minutes).

Clean out the onion, celery and rosemary .. and enjoy!!

yes weight watchers
sorry