NOT THE DRUG LOL the cereal . Have 2 bowls a day and lose 10 pounds in 2 weeks..
Did it work?
Blu-ize
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Re: anyone do that SPECIAL K diet?
If you eat two bowls (1oz of any cereal) for two meals a day for two weeks, you will lose weight.
mka06
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Re: anyone do that SPECIAL K diet?
someone i work with tried it. she said she was so hungry from only having eaten 2 bowls of special k that by the time dinner rolled around she was famished and ended up eating more than she would have. i think she stopped after a few days.
JessicaM.
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Re: anyone do that SPECIAL K diet?
I do it on and off and it has helped me watch my calorie intake. I have lost weight, but I have also been going to the gym. if you don't like special K, any cereal will do, but it should be one with some fiber (not like Froot Loops or Lucky Charms)
I do either Raisin Bran or Cheerios (any flavor except frosted)
eta: they do recommend that you have some fruit or other snack during the day, as you normally would.
MayBride06
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Re: anyone do that SPECIAL K diet?
does not seem healthy. Of course you will lose weight if you only eat two bowls of cereal during the day. I cannot imagine that you would have any energy.
darlene
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Re: anyone do that SPECIAL K diet?
I tried it and I have to admit that I was hungry after the 2 bowls. From what I understood, each serving was not the 'regular' bowl of cereal most people are used to. That's why you would lose weight replacing their idea of a bowl with a regular meal. I actually lost weight exercising, but also trying to stay within the 1200 calorie range. I also try to stay within the 3 hour diet rules.
jilmadison
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Re: anyone do that SPECIAL K diet?
I agree, it is just about calorie reduction. There is nothing special about special k cereal
Fireworks Bride
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Re: anyone do that SPECIAL K diet?
I call it the anorexia diet. I can eat two bowls of cereal for breakfast, let alone lunch too. It's not enough food and it slow down your metabolism. I think WW is much better.
