I just had blood work done and was told my cholesterol is slightly high. What changes did you make in your diet? I am going to start walking more and obviously eating a LOT better. Also, I read that eating oatmeal for breakfast can make a significant change for the better!
Jan05Bride
Posted:
Member since
Re: Anyone have high cholesterol?
I have very VERY high cholesterol. They say dietary changes are helpful in lowering cholesterol.
Real oatmeal (not instant) is supposed to be very good. Lean Meats Lots of Veggies FIBER FIBER FIBER (green veggies, whole grains, fiber suppliments, etc) Cut down on Alchohol and nicotine. Excercise
