anyone have Weight Watchers points plan?

kdelace Posted: Nov 01, 2003 05:01 PM

anyone have Weight Watchers points plan?

I would liek to try Weight Watchers but without joining.I am not overweight.I just want to lose 5 extra punds and modify my eating. Does anyone have the points plan they can e-mail me. I cant seem to get it online without having to join Weight Watchers.

Thanks :)

cj7305 Posted: Nov 01, 2003 08:04 PM

Re: anyone have Weight Watchers points plan?

If you are under 150 pounds, you get 20 points for the week. ( Each food item has a certain point value.) The new plan uses flex points, where you get an extra 35 points to use as you wish for the week. You do not have to use those points at all though. An awesome website with food points, restaraunt food points, and so much more is dwlz.com. That site could probably answer any question you have. Good luck, hope this helps.

JZNCK Posted: Nov 01, 2003 08:19 PM

Re: anyone have Weight Watchers points plan?

I find it very helpful as well.. Especially when eating out.. It''s dotties weight loss zone

Check it out, and I would also reccomend going to one meeting.. It does help to get the info and find out how to calculate points and such.. If you dont want to I have all of the information from the first weeks, and an extra point calculator if you want me to mail it to you. Give me your address..
Crystal