Its a weekly running program, for those that are not runners. I am going to start tonight on the gym. I downloaded the podcast for my ipod.
We can keep tabs of each other on here and check in daily....anyone in?
FutureMrs.T
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Nobody is interested?
Snick n Nick
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hmm....maybe....sounds kind of interesting!
FutureMrs.T
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Posted by Snick n Nick
hmm....maybe....sounds kind of interesting!
A lot of people on the Weight Watchers program to the couch to 5K program. I used to be very athletic, but not so much in recent (10) years. LOL....I figured I could do the couch to 5K program to get me back into the swing of things....its 3x a week (I will probably do 4) and its 9 weeks.....At the end of the 9 weeks, I will probably want to keep doing it. I am excited to start.
anamaree77
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This is exactly perfect for me!! I've been getting on and off the treadmill but can't get motivated. Sounds awesome!!
LET'S DO IT!!
FutureMrs.T
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Posted by anamaree77
This is exactly perfect for me!! I've been getting on and off the treadmill but can't get motivated. Sounds awesome!!
LET'S DO IT!!
Great. You can either down load the podcast to you ipod/mp3 player or you can just print out the workout and bring it with you to the treadmill to follow.
I am going to start day one tonight. Tomorrow I will post Couch to 5K ....week 1...and we can post how it went.
annoulaksMOH
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I'm in! I started this a few weeks back and got side tracked because well... I was making excuses, I won't lie. But it's a great program. It's amazing how quickly you feel your body get knocked into shape!
FutureMrs.T
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Yay! Okay, I will post the first week tomorrow morning. Our weeks will run Thursday to Thursday
AMGBride2008
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I only run when I'm being chased, so this isn't really for me...
Good luck!
sweetdoublenn
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lol...I only run a treadmill!!! Not for me!!! But thanks anyways!
bemyyoko
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if i had a treadmill i'd so be in. this is exactly the kind of thing i need... but i can't run in the cold, my asthma won't let me.
JoesFutureWife
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I'm so in!!! I used to run track back in hs and this is exactly what i was looking for!! I was in the best shape of my life when i ran and it is so good for my lung condition!
