I am regularly working out and trying to watch what I eat (YEAH, RIGHT) but I am just looking for something that will help to speed up my metabolism and curb my appetite. I don't want to take anything like ephedra, I am looking for an all natural vitamin product or something homeopathic. If you have any suggestions, please post.
Thanks!
hsacks23r
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Re: Anyone know of a proven weight loss aid??
Posted by ChristineAEV
Posted by hsacks23r
Posted by kellwolfe
I have been doing the zone for about 3 years now and have maintain my weight - give or take but I stay btwn 108 and 110 - Im happy with that -
what is the ZONE??? is it a pill??? I am 130 and only want to loose 10 to make me 120 will that work???
I was also told by a nutritionist to change my meals around and essentially to eat
Breakfast like a king - big breakfast egg whites, turkey bacon, whole wheat toast and fruit Lunch like a prince - lean protein (chicken, fish, turkey) plus veggies and occasionally rice/potatoes Dinner like a pauper - a salad with lots of different veggies and a small piece of lean protein. Snacks should be fruits, veggies or nuts.
No food after 8.
She said that this will speed up metabolism without starving the body.
lipglossjunky73
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Re: Anyone know of a proven weight loss aid??
Posted by JessicaM.
I'm going to sound like a preacher BUT,
the only 'proven' weight loss aid is exercise and portion/calorie control.
ephedra is a 'natural' remedy as are a lot of harmful 'diet' aids. just be careful I guess is my point. a few extra pounds (that ONLY you will know about) is not worth any health risk, IMVERYHO!
keep up the good work!
Exactly - and ephedra has been taken off the market on and off for years because of all the heart attacks it caused!
Slow and steady wins the race - it took me years to lose my weight slowly - but it is off for good!
lipglossjunky73
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Re: Anyone know of a proven weight loss aid??
Posted by roxyspark
I was also told by a nutritionist to change my meals around and essentially to eat
Breakfast like a king - big breakfast egg whites, turkey bacon, whole wheat toast and fruit Lunch like a prince - lean protein (chicken, fish, turkey) plus veggies and occasionally rice/potatoes Dinner like a pauper - a salad with lots of different veggies and a small piece of lean protein. Snacks should be fruits, veggies or nuts.
No food after 8.
She said that this will speed up metabolism without starving the body.
Thats pretty much how I eat - but maybe I eat breakfast like a prince too - trying to get better about breakfast!
