How do you get rid of it??? I have been doing a serious of small weights to avail..
Am I just not patient enough?
BriansWifey
Posted:
Member since
Re: Arm FAT
try push up's... if u go to a gym, try to do any and every machine that works out arms, lol. thats what i did and i was happy with the way my arms looked in my dress at my fitting....
JayBee216
Posted:
Member since
Re: Arm FAT
Tracy Anderson has really helped me tone up my arms
http://goop.com/newsletter/70/en/
it looks INSANE but it really works and it's HARD
also download her arms webisode - they use like 3 lb weights and ic an't move my arms afterwards
elp6421
Posted:
Member since
Re: Arm FAT
Posted by JayBee216
Tracy Anderson has really helped me tone up my arms
http://goop.com/newsletter/70/en/
it looks INSANE but it really works and it's HARD
also download her arms webisode - they use like 3 lb weights and ic an't move my arms afterwards
O Thanks!!! I will have to dl this when I get home!!
Lsorrent
Posted:
Member since
Re: Arm FAT
DIPS!!!!! They work wonders
elp6421
Posted:
Member since
Re: Arm FAT
Posted by Lsorrent
DIPS!!!!! They work wonders
Ok..I am prob going to sound really dumb here but what are dips???
MrsSoto
Posted:
Member since
Re: Arm FAT
Posted by JayBee216
Tracy Anderson has really helped me tone up my arms
http://goop.com/newsletter/70/en/
it looks INSANE but it really works and it's HARD
also download her arms webisode - they use like 3 lb weights and ic an't move my arms afterwards
she looks nut but im soooooo doing this tonight!!!@!
Lsorrent
Posted:
Member since
Re: Arm FAT
Posted by elp6421
Posted by Lsorrent
DIPS!!!!! They work wonders
Ok..I am prob going to sound really dumb here but what are dips???
flibbertigibbet
Posted:
Member since
Re: Arm FAT
dips. do the thing where you lift the weight with both hands over your head from the shoulder area.
if all else fails... shaaaaaaaaaake weighhhhhhhht
EJANov2010
Posted:
Member since
Re: Arm FAT
For all over toning, including arms, I'm seeing great results with pilates! Maybe give it a try if you're looking to switch up your workout routine.
