Arms/Back

DKaye09 Posted: Apr 27, 2009 01:12 PM

Arms/Back

Anyone have a great toning workout for upper arms and back?

WishfulRinne Posted: Apr 27, 2009 09:31 PM

Re: Arms/Back

I heard pushups are great!

MrsDrinkh20 Posted: Apr 28, 2009 06:30 PM

Re: Arms/Back

Lat Pull Downs, Rows, Lat Sweeps, Tricep Kickbacks, Tricep Pushdowns, Lateral Raises, shoulder presses...

dancemachine Posted: May 28, 2009 04:23 PM

Re: Arms/Back

Pull-ups are my favorite arm/back exercise. There are several variations of them as well.

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DnellD809 Posted: May 29, 2009 10:42 AM

Re: Arms/Back

I would get a set of light weights (like 5 pounds is what I use) Then look up some arm exercises online. I do all of mine from Exercise TV OnDemand which is awesome...so many videos!

candiceandluke Posted: Jan 08, 2012 10:35 AM

Re: Arms/Back

There's an app for 100 Pushups if you're smart-phone enabled. If not, there's a website:

http://hundredpushups.com/

It's a great free resource, and it brings you to 100 pushups - a great chest, arms and back workout.