Atkins girls!!

I made the best chocolate muffins yesterday! DH is in heaven!

Here is the recipe if anyone is interested!

3 eggs
1 1/2 sticks unsalted butter, melted
1 cup chocolate protein powder (make sure this is low or no carb)
1 1/2 tsp baking powder
3/8 tsp of salt
1/2 cup water
1/2 cup flavored sugar free no carb syrup ( I used Atkins chocolate)
1 cup flax seed meal

Preheat oven to 350. Beat eggs and add melted butter. Continue to beat. Add (one by one) protein powder, baking powder, salt. Beat well. Stir in syrup water and flax seed meal. Pour in greased muffin tin and bake 25 minutes. YUM!
Only .6 net carbs according to my calculations...
Here is the breakdown according to Fitday...

Nutrition Facts

Amount Per 1 serving
Calories 185.3
Calories from Fat 144

% Daily Value *

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Total Fat 16g 25%

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Saturated Fat 7.7g 39%

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Polyunsaturated Fat 0g

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Monounsaturated Fat 0g

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Cholesterol 89mg 30%

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Sodium 67.3mg 3%

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Potassium 53.8mg 2%

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Total Carbohydrate 3.6g 1%

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Dietary Fiber 3g 12%

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Protein 7.9g 16%

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Alcohol 0g

thanks!!! sounds yummy! you are making me hungry!
thinking about what to have for lunch already... first day on it so i'm really trying to think of something good!

I LOVE the choco chip ones!!!

The store is in Ronkonkoma on Vets Hwy

I work at atkins in ronkonkoma( i work in sales support)!!!!! The store is right next to Mcarthur airport. It is on orville dr north.
I will warn you it is a small store and it gets really busy so be prepared to wait on line.

MUST GET CHOC CHIP MORNING START BARS!!!! LOL!!! How come no one seems to carry them? I've only seen the apple crisp or cinnamon bars in stores (CVS, Walmart, Stop & Shop)

OK, so I went to the store today and they are CLOSED on the weekends!!

The store is only opened mon-fri
I should have mentioned that. Sorry

Ok, I played around withthis recipe and made it even better!!

2 eggs
1 stick unsalted butter, melted
1 cup flavored whey protein powder (make sure this is low or no carb, I used chocolate)
1 1/2 tsp baking powder
3/8 tsp of salt
1 cup water
1/2 cup flavored sugar free no carb syrup ( I used Atkins chocolate)
2 cup flax seed meal

And...I added 1.5 tsp of banana extract and a cup of walnuts! (not for induction)
If you like sweeter muffins, add 1/4 cup of Splenda

I'm going to try it later with Vanilla protein powder and almond extract!

Yum!