ATTENTION ALL BRIDES…. (contest)

Brides want to look and feel their best for their wedding day, don't they? Well, there's no better & faster way to achieve your health and fitness goals in time for your wedding than with a one-on-one personal trainer.

Body Design is a personal training studio conveniently located in Huntington specializing in getting brides ready for their big day. Whether you are looking to tone up or lose weight, they can help you achieve your goals so that you feel and look your best on your very special wedding day. Body Design is giving you the opportunity to win a free training package including six 45 minute personal training sessions. All you need to do to enter this contest is tell us what your favorite exercise is along with the one you dread and why! Yes, photos can be included but aren't necessary.

One winner will be selected at random from all entrants. Contest ends at midnight on August 14th; the winner will be announced the following week. If your name is not chosen you're still a winner because all entrants will receive a special offer after the contest ends, stay tuned for more details!

Only one entry per user name please.
This prize is non-transferable.

All The Best!

My favorite kind of workout is any aerobic class!!

Zumba, hip hop, kickboxing

The workout i dread is weight liftting.... i find myself cheating just to get it over with!

heres a pic from a zumba class i take! I'm in the middle of the picture...in the white t-shirt.

The wedding has been my biggest motivation to lose weight and get healthy.

My favorite exercise is walking
There is no one particular exercise I hate I just find it hard to find the time and energy to do it

my favorite work out is anything cardio really, but in particular the ellipitical its the one machine where i feel like the time just flies by on.

my least fav is also weight lifting. i just dislike it mainly because it confuses me a bit when it comes to how many sets and reps, plus its a little intimidating at the gym when your lifting 30lbs on a machine and the guy waiting for the machine has biceps as big as my head

My favorite exercise is dance - any kind of dance! i took ballroom, swing, african and salsa in college!

i HATE running - i have really bad asthma and for some reason it really kicks in when im just doing a straight run

i also have really high cholesterol so running would be the ideal workout for me, but i just can't do it

I tore my ACL a couple of years ago and have been struggling with my weight ever since.

My favorite exercise is spinning because it is easier on my knee.

I HATE running......hate it. It is torture for me. My knee hurts really bad afterwards and I get bored.

The wedding has definitely given me some motivation, not only to look good and feel more confident, but to get healthy again.

My favorite exercise is Swimming and Hiking. We take my children on hikes regulary or long walks on trails. I like to get them out and exercising and enjoying nature as much as possible. My kids favorite Hike to date has been Money pond tral in Montauk.


I hate running my ankles always sprain and I have no stamina when it comes to running. I also dislike crunches.

I like the elliptical because I feel like I get a whole body workout quickly.

I hate jumping jacks because it makes my knees hurt.

My favorite workout--The Insanity workout. I have never gone through such an intense workout...it's SO hard, but definitely tones you up. But I have to admit that I yell at the instructor on the DVD while doing it!

My least favorite workout--The Insanity workout...for the reasons mentioned above

My favorite exercise is when i'm on the elliptical! I love it, I love listening to my music which motivates me to keep going even when I want to give up and stop!

I dread the weights the most, but I know they are necessary. I never feel confident that I know what i'm doing and I'm always afraid people are watching me use them wrong.

These sessions would be wonderful so that I can finally feel confident and not second guess myself.

Favorite - Spin class...being with others and having an instructor is very motivational to me, and I love the variety of music they play!

Dread - Insanity DVDs. I always feel good about myself after, but you basically kill yourself during it, so who wouldlook forward to that?

my fave is the treadmill ~ i can set my ipod and just GO!

my least fave would prob be weight lifting!! i just have no upper body strength, although i would love to work on that

Cool contest - thanks Body Design!

I will totally sound like a child of the 90s when I say this, but I LOVEEEEEE Step!!!!!!!!!!!!!!!!!!!!!!!!! It's so much fun!!!!



And what I do I hate the most? Unlike most people, I really HATE Zumba. I'm a dancer, so it's REALLY boring for me!!!

My favorite exercise is running or dancing (particularly swing dancing).

My least favorite is lunges. They always make me so sore the next day!!

My favorite exercise is Zumba I absolutely love love love it, I love the fast pace and the hip music It motivates me to keep going even when I want to give up.

I dread walking. It leaves my mind open for thoughts and i feel like i neeed to be distracted to be focused. if that makes any sense ?

These sessions would be fantastic as it would help me reach my weight loss goal.

My fave exercise is when I am on the Arc Trainer. I love that machine!!!!
Least fave is Spinning class. I know how good it is for you but I feel like I may die whenever I do it!
Thanks for the chance!

My favorite exercise is dancing and taking classes.


The exercise I hate doing is hardcore cardio (running elliptical) and any kind of weights. My list of hates is much longer than likes!

my favorite is aerobic kickboxing/yoga/pilates.. nice and quick and fun

my least favorite is probably running for more then 30 mins I hate it because it seems to take forever.

The exercises I like doing the most is anything cardio related- doing cardio gets me so pumped & it makes me feel motivated to continue working out- whether its zumba, or kickboxing, or the elliptical- LOVE cardio….the exercise I like the least would probably be weight training on my arms- because it’s so boring doing it by myself! I know I need to work on my arms too- because I DO NOT want them looking flabby in my wedding pics!

Thanks!

Megan