Anyone know of good exercises for your back? Or for the area right next to your arm pit. lol.
neener1211
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Re: Back exercises
pushups?
metmymatch
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Re: Back exercises
omg, i'm so with you on that! i just saw pictures of me from my sister's wedding and was not happy to see the back fat!
my friend who's a fitness instructor said the only way to get rid of it was to burn calories.
i think these exercises will help tone that area lat pulldowns one arm rows reverse flies
ewickens
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Re: Back exercises
pilates!!!!!!!!!!!
Cheryl826
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Re: Back exercises
If you're trying to get rid of fat, the only thing that will help is cardio (sorry, I hate it too).
As for back exercises, if you go to a gym, there is usually a roman chair, it's almost like doing reverse sit ups. You bend over and come back up. That is great for your lower back. A seated row will work most of your back.
For your arms, you can do tricep exercises. Take 5 lb weights, and bend and extend, like a push/ pull motion.
HTH
Malone130
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Re: Back exercises
It's not really back fat it's more of that area by the arm on the back. I can see push up's working but unfortunately I can't really do them. Only the ones on my knees. I have a pilaties machine collecting dust maybe I will try that. lol
