OK ladies does anyone know of any exercises that will slim down my back fat...my stomach is flat and i dont have love handles but these blob of fat in the back behind my hips...you know that fat that flops over your jeans in the back
overall diet and exercise is the only thing that will help. If you notice that fat acumulates there specifally on your body, then it is hereditary. Exercises targeting muscles in that area will not lessen the fat in that area.
You cannot spot reduce!
You should be weight training all of your muscles, not just these, to gain muscle all around, which in turn will increase your metabolism, and your body will burn the fat from all over your body for fuel.
Eat clean, and small frequent meals with lean protein choices and good carbs and fats!
just to add... Weight training your back will shapen your back and will give it shape, whicch will help the overall look of your back.
dbleplay17
Posted:
Member since
Re: back fat buster??
Posted by Snowboardgirl
overall diet and exercise is the only thing that will help. If you notice that fat acumulates there specifally on your body, then it is hereditary. Exercises targeting muscles in that area will not lessen the fat in that area.
You cannot spot reduce!
You should be weight training all of your muscles, not just these, to gain muscle all around, which in turn will increase your metabolism, and your body will burn the fat from all over your body for fuel.
Eat clean, and small frequent meals with lean protein choices and good carbs and fats!
just to add... Weight training your back will shapen your back and will give it shape, whicch will help the overall look of your back.
i am weight training...i have a trainer and I am on WW I lost 15lbs so far and i am soooo happy wit all of my body..i am like obsessed with my tummy..but i am obsessing over my back fat...i am sure if i start going back to my cardio classes they will slim down.
