Better Foods...
Am trying to be good and change the way I eat....
What other things can I switch to in order to eat healthier and slim down??
I eat white bread -- but don't like wheat or seven grain....is Rye better?
Switched:
Whole milk --> 2% (eventually skim hopefully!)
Iced Tea/Soda during meals --> Water
No cheese on sandwiches
Fat free Italian dressing on salads (I miss Ranch!)
Mustard where applicable
Anything else?
What other things can I switch to in order to eat healthier and slim down??
I eat white bread -- but don't like wheat or seven grain....is Rye better?
Switched:
Whole milk --> 2% (eventually skim hopefully!)
Iced Tea/Soda during meals --> Water
No cheese on sandwiches
Fat free Italian dressing on salads (I miss Ranch!)
Mustard where applicable
Anything else?
