breakfast ideas

Here's my new idea...

I'm always looking for meal options...so I thought we could post one option breakfast, lunch or dinner (depending on the thread)

It could be anything related to nutrition...we could label it WW, or SBD, or Atkins, or high fiber, or vegitarian....etc

what do you think??

Here's my first:

this would be good for WW or a low-cal balanced BF

egg whites (as many as you like to fill you up) and onions, tomatoes - (any veggie you want)
a little cheese...if I am feeling bad
2 slices whole wheat toast

Erica, good idea!

WW Breakfast: Stonyfield Yogurt (Strawberry Cheesecake or French Vanilla)...love these and I hate yogurt! and 2/3 cup of Granola...6 pt breakfast.

Cream of Wheat: 2 packets are 4 points I think>!

I usually have either 2 slices of bread with p/b or cream cheese

OR

Oatmeal with raisins and b/p

Once a week I'll eat egg whites/eggs and sometimes cereal.

I am trying to loose a tiny bit of weight, but this breakfast is really good for maintaining IMO.

how could I forget??

FIBER ONE!!!

WW - high fiber - SBD (Phase 2)


and its good for your colon!!!!

I love this . . .

Whole wheat tortilla filled with southwestern eggbeaters, low/reduced fat cheddar cheese, and either 1 strip of bacon crumpled or hormel real bacon pieces/bits. Yummy and so filling. I will even eat this for dinner at times . . .

Looking back on my journals from WW here are some breakfast things I have had.

2 special K Waffles 2 pts (made by Eggo)
or
2 Nutra grain Waffles 2 pts (made by Eggo)

Either kind with sliced peaches which is 1 pt. Yummy

So a total of 3 points

Stoneyfield low fat yogurt (its the one with the pink top) 2 pts. It's also 8 ounces. You can get another kind of yogurt for 2 points but it's 4 or 6 ounces. So why not get the 8 ounce yogurt for the same points

Special K cereal bar 2 pts

A total of 4 points

Special K cereal bar 2 pts

Banana 2 pts

Total 4 pts

Smart ones Chocolate Chip Muffin 3 pts

Total 3 pts

Smart ones Blueberry Muffin 3 pts

total 3 pts


Lunch
Tuna w/light Mayo (1 tbsp) on wonder light (2 slices) Total 6 points

Light Mayo is 1 point, the tuna is 4 points and the wonder light 2 slices is 1 pt

Or Tuna w/light Mayo and Melba toast. 6 pieces of Melba toast are 2 points

2 fat free hotdogs for 2 pts
40 french fries 3 points
2 pieces light bread 2 pts
total 7 points