Breakfast points

Egg whites are 0 points - but do you know if the deli uses butter/fat on the griddle to prepare them?

Also, some whole wheat is 1 point for 1 slice, others are 1 point for 2 slices.

3 egg whites are 1 point. I cook them at home a lot, so I have a good idea of how many they use if I order them out. I have been told that diners use 6 in an egg white omelette, so I count the eggs as 2 and add a point or two for the grease they are fried in.

I agree with the other poster on the bread. Some ww bread is 1 pt, some are 2. When in doubt, I count one slice as 2 pts.

I am saying that it was 4 points it was 2 egg whites and two slices of whole weat.

Thanks gals