Bridal Bootcamp

Hi Ladies...
I have tried everything under the sun in dieting and I cant seem to last on it!
WW helped me loose 18 lbs and i have not gained it back i just got a little bored with it!
But i am on to a new thing...lol...

Any questions ask me i will be more then happy to help!
Bridal Bootcamp

Karesse

It is $600 for 3 months.
YOu meet once a week at 800pm on mondays for 1 1/2 and workout.
Some food restrictions (regular soda, no fried foods, no white bread or white rice b/c it turns to sugar so quiclky)
Um, and u get a buddy you email to her everyday what you ate how much water you drank and how much u exercised.
they ask you to try and get in exercise 6 days aweek for at least 30 minutes. if not more. but 30 is ok!
motivation from buddy helps and keeps you from eating bad b/c youll have to spill your guts to buddy later on an email!
you set goals for yourself...every month ( i choose 6lbs a month) you can vary you take pictures when u start and every month after as well as measurements.
if you dont meet your own goal you are supposed to 'punish' yourself intill you do...(stop watching favorite tv show..etx..) if you meet it award yourself with a massage...etc.
anything else you want to know let me know!
i just started my i know i am losing...at least inches b/c i like to have junk for dinner so that right there is gonna trim me down!
ok ladies!

oh yeah its 18th street between 5th and 6th avenue in NYC.
in a dance studio