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I need to get moving again, and I seem to do best when I just have someoen to follow and I'm committed ot the lenght of the class, video, whatever. I used to do the NYC ballet workout, but it's too intense for me now. I have back injuries, so I'm looking for something fun, but that isn't too strenuous or has modifications for people w/ back problems. Anything involving dance is great, too, because I was very involved in dance until the car accidents. TIA!
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i just did a thread on the firm and a couple of ladies replied and all said it worked, so i'm thinking of going for that. good luck!
If you want to ease back into exercise, take a look at Walk Away the Pounds (Leslie Sansone). You get a good workout that is not overly strenuous. The Firm is much harder, IMO.
Posted by frosty
If you want to ease back into exercise, take a look at Walk Away the Pounds (Leslie Sansone). You get a good workout that is not overly strenuous. The Firm is much harder, IMO.
