cleanse/detox question.

So I'm thinking in advance that before I do BPICS and then again before the wedding I'm going to want to be like extra awesome on my diet to just get rid of any bloat that is going on at that time or whatever.

I know lots of us have our own little plan of attacks with things like this.

Do you have a method you use for the week or two before you have a special event?

All veggies? No carbs? No sugar?

Share please :)

oooh i don't have anything but i want to know too

There's a 9-day cleanse i've done in the past and i might do before Bpics and most likely before the wedding as well (we're on the same schedule! ). It's pricey, but it works. It's called Isagenix.
There are 2 days of cleansing where you only have this special drink all day, then 5 days of small meals and shakes, then the last 2 days are the special drink again. I lost 9 pounds when I did it and I cheated a little on the eating days. Not bad though and I didn't gain the weight back.
Let me know if you want more info!

if you are having carbs, whole grain only. do not eat any carbs or sugars after a certain time (8pm?).

have more fruits and veggies. lots of salad. lemon juice instead of oily salad dressing.

bulk up on fiber in the morning - oatmeal or fiber one bars.

hth

what is the special drink like?

is it like a juice?

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Posted by weddingbees

what is the special drink like?

is it like a juice?

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Yeah, it's full of vitamins and minerals. It's fruit based and it almost tasted like apple juice to me. Odd flavor overall, but not bad.

I did the Blue Print Cleanse in September before my friends wedding. It's an all juice cleanse and you usually do it for 3, 5 or 7 days.

It's pretty gross, but I lost 4 pounds in 3 days and my stomach was flat as a board so I will probably do it again right before my wedding.