Curves 4x a week
Does anyone go more than 3x a week? Does it help with your results?
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Curves 4x a week
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Re: Curves 4x a week
I don't always get too, but I have (& always try to) go 4x a week, & when I do I see better results.
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Re: Curves 4x a week
I went to one Curves and the girl told me 3 times a week is the max to let your muscles recoop then I went to another where the girl told me I can come 6 days a week and multiple times a day if I wanted... I dont know who to believe.
