Dies anyone have insulin resistance?? I just found I do

i don't even know what that is!! i'm sorry you have it though...is it like hypoglycemia?

I don't have insulin resistance but I work with people who do. You should really start portioning your carbohydrates, fruits and milk.
All of these things will effect your blood sugar.

Also eating at reguarly scheduled times helps too, as well as eating around the same amount of food at each meal!

I have hypoglecmia...and as far as diets go Atkins worked best for me, I had a ton more energy and never had the very low episodes, but I couldnt stick with it, wasnt losing weight after a while..Im on WW now, and I just need to make sure I portion things well and make sure things even out-carbs,suger and such..its hard and sometimes I crash if I dont watch what I'm doing....I forget more then I remember...

I get light headed and foggy brained and headaches...nothing but sleep helps to re-balance it...sugar works but for a limited amount of time

My advice is to read up on it, it will help with learning how to eat...