Diet Support - kinda long
Hey Girls,
So I am starting my diet tomorrow and I was talking to my mom and sisters and I´m going to be emailing them the menu info daily (I don´t have time right now to do the whole week but if I can I will be doing it a few days in advance) and we will be emailing each other to offer support.
Since there are so many people on here looking into loosing weight I thought that I would also post it here. I know a lot of you are doing weight watchers (so is my mom) and the book I have gives you a breakdown of calories, fat, fiber and calcium so you can easily figure out the points. Basically I´m sending it to them in order to get ideas for different recipes. As a heads up, here (in Ecuador) we can´t get all of the ingredients you might have there so I pick and choose recipes. (My taste is kinda odd sometimes so I don´t know if you will like all of them - sorry!!) For those of you interested in seeing the book its pretty old I´m sure (i got it as a gift a few years back and it was used back then!!) its called THE 28 DAY FOOLPROOF PLAN TO A HEALTHY BODY. LOSE THOSE LAST 10 POUNDS. its by Denise Austin.
Since I´m typing it up for my fam anyway, I will post here in case someone finds it helpful. There will be two daily. One is the Diet Menu - Which I will try to do a few days out but today will only be able to send out tomorrow menu. sorry but we just decided to do this now. The other is Daily Motivation. She gives a motivational quote every day so I will post that and anyone (even if not following this particular diet) can use it to help motivate each other to stay on track.
I´ll start posting the menu in a few minutes. I was finishing it up now and just thought I´d share.
Hopefully this helps someone.
So I am starting my diet tomorrow and I was talking to my mom and sisters and I´m going to be emailing them the menu info daily (I don´t have time right now to do the whole week but if I can I will be doing it a few days in advance) and we will be emailing each other to offer support.
Since there are so many people on here looking into loosing weight I thought that I would also post it here. I know a lot of you are doing weight watchers (so is my mom) and the book I have gives you a breakdown of calories, fat, fiber and calcium so you can easily figure out the points. Basically I´m sending it to them in order to get ideas for different recipes. As a heads up, here (in Ecuador) we can´t get all of the ingredients you might have there so I pick and choose recipes. (My taste is kinda odd sometimes so I don´t know if you will like all of them - sorry!!) For those of you interested in seeing the book its pretty old I´m sure (i got it as a gift a few years back and it was used back then!!) its called THE 28 DAY FOOLPROOF PLAN TO A HEALTHY BODY. LOSE THOSE LAST 10 POUNDS. its by Denise Austin.
Since I´m typing it up for my fam anyway, I will post here in case someone finds it helpful. There will be two daily. One is the Diet Menu - Which I will try to do a few days out but today will only be able to send out tomorrow menu. sorry but we just decided to do this now. The other is Daily Motivation. She gives a motivational quote every day so I will post that and anyone (even if not following this particular diet) can use it to help motivate each other to stay on track.
I´ll start posting the menu in a few minutes. I was finishing it up now and just thought I´d share.
Hopefully this helps someone.
