Diet Vent

SoontobeMrsMc Posted: Dec 06, 2007 08:35 AM

Diet Vent

....I was doing so well. Over the last two weeks, I have worked out every morning (weekdays-not weekends) and have been eating pretty healthy. But then last night, I went to a fundraiser and ate and drank like a pig. Then if that wasn't bad enough... My FH and friend wanted McDonalds on the way home. So at 12:00 am, fat a** caved and ate McDonalds. Then I was so tired from last night, that I couldnt get out of bed this morning for the gym. GRRRR!!!!

Ok vent over.....

bluegreen08 Posted: Dec 06, 2007 08:45 AM

Re: Diet Vent

thats ok -- if you;ve been eating healthy and working out its ok to splurge here and there

dont know what you ate at McD but calorie-wise not everything there is terrible as long as you dont go overboard

minibride08 Posted: Dec 06, 2007 08:47 AM

Re: Diet Vent

Seems like you've been doing great! You NEED to have a day or two where you just splurge- otherwise, I think you'll go crazy and not stick with it!!! Keep it up & great job

SoontobeMrsMc Posted: Dec 06, 2007 08:48 AM

Re: Diet Vent

Posted by bluegreen08

thats ok -- if you;ve been eating healthy and working out its ok to splurge here and there

dont know what you ate at McD but calorie-wise not everything there is terrible as long as you dont go overboard

Well, I only ordered chicken nuggets-no fries or anything. But then I ate Fh's cheeseburger, fries, and shake!

SoontobeMrsMc Posted: Dec 06, 2007 08:49 AM

Re: Diet Vent

Thanks girls! I woke up today too tired for the gym but I ate a healthy breakfast and I plan on going back to the gym tomorrow morning.

Wifeynella Posted: Dec 06, 2007 08:51 AM

Re: Diet Vent

dont be hard on yourself... you need to treat yourself every once and a while otherwise you are looking to fail.

that way you aren't denying yourself.

its better to lose the weight slowly, healthy and keeping you sanity.

i've only lost 15 lbs in 3 months but im not denying myself a little goody here and there... but its only a little... 1 cookie instead of 5! etc.

hmv12 Posted: Dec 06, 2007 08:52 AM

Re: Diet Vent

If you have been good with eating and working out, you deserve a fu** the diet day and enjoy yorself..You have months to worry about being completely strict....Just get back on track today or tomorrow and don't worry

Espo22 Posted: Dec 06, 2007 08:58 AM

Re: Diet Vent

its ok dont worry...they say to eat healthy 6 days of the week and you can indulge 1 day...if you are eating healthy most of the time and working out then 1 day of pigging out isn't going to harm you...so don't be so down on yourself, you're doing great

lkdrnw Posted: Dec 06, 2007 09:11 AM

Re: Diet Vent

It is ok--everyone falls off---just get right back on and don't let this set you back

Mici n KC Posted: Dec 06, 2007 10:06 AM

Re: Diet Vent

You will be okay. Remember, it was one night and not the entire day. You started today off good so just continue it!

JoesFutureWife Posted: Dec 06, 2007 10:24 AM

Re: Diet Vent

Hey luckily you're down on yourself today...i know that sounds weird but you know what, we all have our share of bad days and events when it is nearly impossible to control ourselves. You're doing the right thing by turning it around. Get back on track today and then go to the gym tomorrow morning. Trust me one night of splurging wont kill you!

Future Mulligan Posted: Dec 06, 2007 11:01 AM

Re: Diet Vent

its ok....dont beat yourself up over it....as long as you dont fall into a pattern of doing that constantly than its ok to slip up every once in awhile.....you cant totally deprive yourself!!