do any of you just count calories?

do any of you just count calories?

or WW girls, if you know approx what your points would equate to -- how many calories do you guys eat per day?

Re: do any of you just count calories?

Your calorie intake should be your weight x10. ie: I'm 120 so I try to eat no more than 1200 cal per day. This is from guidance by FH - he's a health nut.

Re: do any of you just count calories?

i get 20 points per day and 1 point is approx. 50 calories so i suppose it equals about 1000 calories a day...but we also have flex points and stuff so i'm prob at about 1200-1500 calories/day