do you think this is a healthy way to

do you think this is a healthy way to

Re: do you think this is a healthy way to

I would add protein instead of the fruit. Fruit has a lot of sugar is the problem. Veggies and low-fat dairy are good though!

Re: do you think this is a healthy way to

Re: do you think this is a healthy way to

Re: do you think this is a healthy way to

Oh, I believe it . . . I guess I will just stick with what I've been doing

Re: do you think this is a healthy way to

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Posted by BriBri529

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Posted by jenniesunshine

I would add protein instead of the fruit. Fruit has a lot of sugar is the problem. Veggies and low-fat dairy are good though!

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I am currently on atkins . . . I am just getting so tired of not being able to eat fruit . . .

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How has Atkins been working for you? Is it better than South Beach? I read the Atkins books, so I'm curious

I miss fruit too!! I've been on Phase 1 of South Beach for awhile now. I just want some grapes!!

Re: do you think this is a healthy way to

But some fruit has a lot of fiber and sometimes that can flush your body. screw the whole carb thing. i'm sorry, but sometimes this carb thing goes overboard. your body needs fiber, too, and maybe having oatbran in the am, which is full of fiber, almost a quarter of your daily needs, can banish bloat and cleanse your system.

Re: do you think this is a healthy way to

No, I think you should cut out the dairy

Re: do you think this is a healthy way to

High protein, low fat...add the carbs..fruit that is low in sugar are Strawberries, Cantelope and dark berries with have great anti-oxidents. Don't sacrifice nutrition for a few more pounds. You won't feel well for your wedding!