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Does a double workout count?

WishfulRinne Posted:

Does a double workout count?

I couldnt make it to the gym last night so I am going this morning and I was wondering if I could go again tonight?

I know it sounds like a dumb question but do they cancel each other out or will I benefit from both...
debzy Posted:

Re: Does a double workout count?

You'll benefit from both. Do cardio once and weight training the other time.

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