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Wedding Forums > Brides Helping Brides ™ > Does a double workout count?
Does a double workout count?
WishfulRinne Posted: Apr 09, 2009 10:15 AM+
WishfulRinne MEMBER SINCE: 7/08 TOTAL POSTS : 1516 WEDDING DATE: Jul 04, 2009
Posted: Apr 09, 2009 10:15 AM bride-minus.png

Does a double workout count?

I couldnt make it to the gym last night so I am going this morning and I was wondering if I could go again tonight?

I know it sounds like a dumb question but do they cancel each other out or will I benefit from both...
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debzy Posted: Apr 09, 2009 11:09 AM+
debzy MEMBER SINCE: 10/08 TOTAL POSTS : 2796 WEDDING DATE: Sep 07, 2009
Posted: Apr 09, 2009 11:09 AM bride-minus.png

Re: Does a double workout count?

You'll benefit from both. Do cardio once and weight training the other time.
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