Does anyone do Pilates?

Just wondering if anyone does Pilates here. Any comments or suggestions would be helpful.

Thanks

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Posted by mrsdraskin2009

I do Winsor. I have to do modified versions because of my back. A small pillow under the neck also works wonders.

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Is it easy. What type of workout do you get?

They have a pilates class 1x a week at lunch here at work and I do it every week. I think if It was more often I would see more results but I LOVE it!!!! I'm a runner so it's good to mix things up a bit. Try it out...if you do it right you can really feel it the next day.

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Posted by Just Cindy

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Posted by mrsdraskin2009

I do Winsor. I have to do modified versions because of my back. A small pillow under the neck also works wonders.

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Is it easy. What type of workout do you get?

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Long lean muscles. I haven't done it since my surgery, but I do quik routines whenever I get the chance. It's challenging. I was thinking of getting the new one with that equipment thingy.

I try to go 2-3 times a week. I think it is amazing...I have major midsection issues and nothing ever works...forget regular crunches. With Pilates, you see results almost immediatly on your midesection and also all over. It is great if you want lean muscles, for people who tend to get bulky with weight lifting exercise, like me. I love it!!

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Posted by simbaspaws

I try to go 2-3 times a week. I think it is amazing...I have major midsection issues and nothing ever works...forget regular crunches. With Pilates, you see results almost immediatly on your midesection and also all over. It is great if you want lean muscles, for people who tend to get bulky with weight lifting exercise, like me. I love it!!

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My midsection is def my problem area. Thats encouring to know it helps and you see results. I am going to go to mat pilates class this sat and see how I like it.

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Posted by Just Cindy

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Posted by simbaspaws

I try to go 2-3 times a week. I think it is amazing...I have major midsection issues and nothing ever works...forget regular crunches. With Pilates, you see results almost immediatly on your midesection and also all over. It is great if you want lean muscles, for people who tend to get bulky with weight lifting exercise, like me. I love it!!

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My midsection is def my problem area. Thats encouring to know it helps and you see results. I am going to go to mat pilates class this sat and see how I like it.

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One word of advice though, the first time you try it, it might seem challenging, but it gets a lot easier very quickly and bc you see results its motivating...so keep that in mind and don't give up. Have fun

I teach classical Pilates in jersey.. ask away


i HEART pilates.. great workout.. and its helped me tremendously .. i have a bad back i hurt it a few years ago.. and its the only thing that helps

i also have many clients that have seen great results whether it be medical or looks

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Posted by dani1128

I teach classical Pilates in jersey.. ask away


i HEART pilates.. great workout.. and its helped me tremendously .. i have a bad back i hurt it a few years ago.. and its the only thing that helps

i also have many clients that have seen great results whether it be medical or looks

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Is it really hard? How quickly will I see results? How many times do I need to do it?