Does Anyone Else Feel Guilty?

Does Anyone Else Feel Guilty?

I was wondering if anyone has this issue. I eat light and healthy all week long, exercise in the am and pm, Monday thru Friday, and on Saturday mornings. I do not need to loss any weight. However, when I treat myself to whatever junk food I want on the weekends, I feel VERY guilty. I actually get annoyed with myself, for going off my usual strict eating habits. I'll wait a day or so after eating bad, and then get on the scale, and see that it went up a few pounds. The scale is only up temporarily, and by the end of the week, it goes right back down again, however, until it does, I'm bothered. Does anyone else feel this way? Thanks..

Re: Does Anyone Else Feel Guilty?

i don't feel this way at all!! well first off, if you're maintaing your weight, a little junk food splurge isn't going to do anything! if you don't give into your urges now and then, you could ultimately find yourself binging on that stuff by depriving yourself of it.

i have the opposite problem. i'm good all week but then i go out on the weekends and i have ZERO control. i too fluctuate after the weekend...since i do weight watchers, i'm now weighing myself only on friday and not monday like i used to.

weigh yourself once a week before the weekend and try not to be so down on yourself!!

Re: Does Anyone Else Feel Guilty?

Thanks,- I do tend to be a little extreme. I am aware of it, it's just so difficult to break a bad habit. I'm trying not to be so hard on myself. Thanks...