Does anyone follow a low carb diet?

I just started one a couple days ago, not atkins...just a low carb diet. I have already lost weight. I was just wondering how other people did, and if anyone still follows one?

im basically on a no carb diet. mostly protein, fruit, veges and alittle fat. ive only been on it a week and lost 5lbs, so not bad.

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Posted by qtdimps23

im basically on a no carb diet. mostly protein, fruit, veges and alittle fat. ive only been on it a week and lost 5lbs, so not bad.

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That's great! Did you feel tired or anything? I heard having low carbs can make you feel funny. So far, I feel great!

how does a low carb diet work?

whats a typical day like - foodwise?

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Posted by acsm

how does a low carb diet work?

whats a typical day like - foodwise?

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Well, I am just starting, but I don't eat any bread or sugar. So for the last couple days I ate eggs for breakfast, and bacon today, with some berries (blueberried and strawberries...yummy!)...for lunch I ate sausage and peppers yesterday, the day before I had chicken and spinach and today I will eat chicken and veggies...and for dinners I ate filet mignon yesterday with steamed veggies, and not sure what I will eat for dinner today after work

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Posted by SN2BMRSBURTE

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Posted by qtdimps23

im basically on a no carb diet. mostly protein, fruit, veges and alittle fat. ive only been on it a week and lost 5lbs, so not bad.

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That's great! Did you feel tired or anything? I heard having low carbs can make you feel funny. So far, I feel great!

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im not tired at all. actually ive had so much energy and im not hungry

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Well, I am just starting, but I don't eat any bread or sugar. So for the last couple days I ate eggs for breakfast, and bacon today, with some berries (blueberried and strawberries...yummy!)...for lunch I ate sausage and peppers yesterday, the day before I had chicken and spinach and today I will eat chicken and veggies...and for dinners I ate filet mignon yesterday with steamed veggies, and not sure what I will eat for dinner today after work

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thanks!!

i'm planning on following a somewhat low carb diet... just going to eliminate sweets,bread & pasta from now til the wedding.. or at least try to consume less of it! see how it goes..

I do and get great results when I 'stick' to it..

My breakfast consist of egg white omelets with spinach, lunch ceasar salad with grilled chicken, dinner usually a meat or fish with steamed veggies..

dessert sugar free jello with whipped cream

that's basically it and in a week or 2 the pounds start melting off..

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Posted by Ericab1980

I do and get great results when I 'stick' to it..

My breakfast consist of egg white omelets with spinach, lunch ceasar salad with grilled chicken, dinner usually a meat or fish with steamed veggies..

dessert sugar free jello with whipped cream

that's basically it and in a week or 2 the pounds start melting off..

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Me too! I'm back on starting today. I lost over 60lbs a few years ago and felt AMAZING! But when FH and I moved in together it was just easier to eat crAAp...so I gained ALOT back. I hate myself for that...but I have 2 months to drop the 15 lbs I HAVE to lose and low-carb and exercise is the way to go.

I have a question... can you eat dairy (ie: yogurt, cheese, etc.) on a low carb diet?

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Posted by VadersBride2006

I have a question... can you eat dairy (ie: yogurt, cheese, etc.) on a low carb diet?

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I have eaten cheese, the block cheese u buy. And there is low carb yogurt, I haven't tried it yet though.

Can you take a multi vitamin? That sounds stupid...but are there carbs in vitamins?

Oh, I just found One a day Carb smart vitamins... 0.5 carbs in each one

I have to say I love the low carb diet.. I lost alot of weight at one point i went down two dress sizes..
I really am going to start again with the low carb i only have 96 more days..

I too am on a low, to no carb diet.

I lost 29lbs so far in 6 weeks!!

I have so much more energy and feel great!!

Thanks ladies, for posting! Now I am so excited to stick with it, and lose the weight!