I used to swim 20 laps before work every morning in my fulltime/nyc days. what a NATURAL HIGH and then shower and head to work 8 blocks away.
the BEST energy boost for the entire day. I say working out in the morning is the best time of day.
ikasse02
Posted:
Member since
Re: Does anyone work out in the AM?
Almost every day I get up 5-5:30am and exercise and watch the am news. They are really punchy during that time.
I am much more productive on the days I exercise!
:)
StayandJohn
Posted:
Member since
Re: Does anyone work out in the AM?
When I worked for Prudential securities they had a gym in my building, I would get there every morning at 6:30 to work out.....definately gave me the energy for the rest of the day.
Chloegirl
Posted:
Member since
Re: Does anyone work out in the AM?
I love working out in the morning but I go to sleep too late to be waking up at 5:30-6. Sometimes I can do it, but I am usually an evening girl!
Kim921
Posted:
Member since
Re: Does anyone work out in the AM?
I run in the morning before work, lift or take classes after work.
when I was working I liked to exercise before...I felt better...more active and it was so nice to think that you didn't have to work out after work...
now I go running whenever I wake up...lol
cw0904
Posted:
Member since
Re: Does anyone work out in the AM?
I do. I finally got used to it. I am up by 5:25 am. I just have to add my weekend mornings now. That is so hard to do...
jenny2penny
Posted:
Member since
Re: Does anyone work out in the AM?
yes!!!
whb2004
Posted:
Member since
Re: Does anyone work out in the AM?
I work out in the mornings....there are too many excuses I can find not to do it if I leave it to the afternoon.
neen
Posted:
Member since
Re: Does anyone work out in the AM?
Yes and it is sooo much better. I wake up at 5:45 a.m. and done by 6:40 and I am good for the rest of the day. I love it because I do not beat myself up at night contemplating whether or not to go to the gym--I can go home and relax-gym free!!!
eroxgirl
Posted:
Member since
Re: Does anyone work out in the AM?
this week I got up at 6 every day and worked out... but who knows how long it will last. I'm very fond of my sleep
smooch
Posted:
Member since
Re: Does anyone work out in the AM?
yup, i get up, run, work out, eat, shower and go to work.
depending on what type of race i have looming, sometimes i'll put in a second light run when i get home.
Maribelle7777
Posted:
Member since
Re: Does anyone work out in the AM?
No, only on Mondays when I work later in the day. Otherwise I'd be up at 4:30am to do 45 mins worth since I have to start getting ready at 5:30am the rest of the week. I should get up 1/2 hour early though and do yoga. I'm so stiff lately.
I haven't worked out in 1 month. I'm bad. I will start next week though - the countdown is on!
mich
Posted:
Member since
Re: Does anyone work out in the AM?
i tried- but kept hitting snooze. So I work out after work except sunday is a morning workout.
Claud2001
Posted:
Member since
Re: Does anyone work out in the AM?
Back when I was single (and a size 4!), I would walk 3 miles everyday before work - even in the winter, provided there was no snow!
Dani00518
Posted:
Member since
Re: Does anyone work out in the AM?
I would love to workout in the am but my gym doesn't open until 8:00am and I have to be at work by 8:20
