Down 6 pounds.

leshellem Posted: Sep 05, 2006 01:10 PM

Down 6 pounds.

So its day 7 of my fat smash diet, and I am down 6 lbs., actually 6 1/2' pounds. I am absolutely tired of the bland food, but tomorrow I get to add meat, seafood. I am so excited, and people aready are noticing that I look thinner. I am so psyched now that I'm entering phase 2. Just had to share.

Unapearla Posted: Sep 05, 2006 01:14 PM

Re: Down 6 pounds.

Posted by leshellem

So its day 7 of my fat smash diet, and I am down 6 lbs., actually 6 1/2' pounds. I am absolutely tired of the bland food, but tomorrow I get to add meat, seafood. I am so excited, and people aready are noticing that I look thinner. I am so psyched now that I'm entering phase 2. Just had to share.

good for you!

MattandTricia07 Posted: Sep 05, 2006 01:19 PM

Re: Down 6 pounds.

congrats!! keep it up!

TnOiOnL Posted: Sep 05, 2006 01:19 PM

Re: Down 6 pounds.

Thats Great!!!!!!! Keep at it!

mycrayon1 Posted: Sep 05, 2006 01:21 PM

Re: Down 6 pounds.

Congrats!!! That is wonderful news!!! What diet are you doing?

kitty1224 Posted: Sep 05, 2006 01:26 PM

Re: Down 6 pounds.

keep it up

MnM52607 Posted: Sep 05, 2006 01:33 PM

Re: Down 6 pounds.

That is really good. Keep up the good work.

dianadrw Posted: Sep 05, 2006 01:36 PM

Re: Down 6 pounds.

That is fabulous!!!!!!! Congrats!!!!

MrsMichel07 Posted: Sep 05, 2006 01:58 PM

Re: Down 6 pounds.

brittny817 Posted: Sep 05, 2006 02:01 PM

Re: Down 6 pounds.

That's great! Good for you!!!

JIFFY Posted: Sep 05, 2006 02:01 PM

Re: Down 6 pounds.

You go girl!!!!! Good for you!!!!

Love4Eva Posted: Sep 05, 2006 02:02 PM

Re: Down 6 pounds.

Congrats!! thats awesome!!!

giggles62 Posted: Sep 05, 2006 02:33 PM

Re: Down 6 pounds.

enjft Posted: Sep 05, 2006 03:05 PM

Re: Down 6 pounds.

How can I get the details of this Diet? That is so awesome!

Glamorousbride Posted: Sep 05, 2006 03:22 PM

Re: Down 6 pounds.

i wanna do this diet..

how does it work?

snydl40 Posted: Sep 05, 2006 03:34 PM

Re: Down 6 pounds.

That's awesome! Congrats!

leshellem Posted: Sep 05, 2006 04:46 PM

Re: Down 6 pounds.

Posted by Glamorousbride

i wanna do this diet..

how does it work?

Its the fat smash diet, by Dr. Ivan.
Basically i'm just completing phase one. Here's the quick gist, (fm for more info)
all the fruits and veggies you can eat. Up to two cups of brown rice a day, two cups of low fat yougart a day, four egg whites, beans, 1 cup of oatmeal. Basically that's what you eat for the first nine days. This is the detox phase. Tomorrow (or tonight ) I start phase two in which i can eat the equivolent of 3oz. portion of beat twice a day. You eat 4-5 meals everyday. You can have a small cup of coffee everyday now as well. Anyway this goes for 3 weeks. The next few phases you keep adding foods, so you always have something to look forward too. You have to exercise 5 x a week.
I did cheat one meal, and i had equal with my tea in the morning, and i have only made it to the gym 4x a week but I still lost weight. Hope this helps.