Eat food. Not to much. Mostly Plants
As we get ready to wed so many of us are trying to lose a few pounds.
I have done SO MANY different weight loss plans but the #1 thing I have learned from all of them - eating ANYTHING besides WHOLE FOODS makes you bloated, tired and feel generally unhealthy.![]()
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WHAT? I know, it sounds unreasonable but it is true. We can eat whatever, just know that everything you eat has a consequence good and bad. Here is an article in the New York Times that really spells it out.
Eat Food. Not to Much. Mostly Plants.
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I have done SO MANY different weight loss plans but the #1 thing I have learned from all of them - eating ANYTHING besides WHOLE FOODS makes you bloated, tired and feel generally unhealthy.
WHAT? I know, it sounds unreasonable but it is true. We can eat whatever, just know that everything you eat has a consequence good and bad. Here is an article in the New York Times that really spells it out.
Eat Food. Not to Much. Mostly Plants.
