Exercise Advice

I really wished I had exercises to share with you, but in my breasts is where I lost the weight immediately without even needing to, I needed to lose everywhere else

Congrats on your losing!!!!!

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Posted by T E R I

I really wished I had exercises to share with you, but in my breasts is where I lost the weight immediately without even needing to, I needed to lose everywhere else

Congrats on your losing!!!!!

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I'm so jealous! I mean, I have always been sort of big chested, but they are out of control right now. I would be so much happier a size A

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Posted by FallBride2010

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Posted by T E R I

I really wished I had exercises to share with you, but in my breasts is where I lost the weight immediately without even needing to, I needed to lose everywhere else

Congrats on your losing!!!!!

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I'm so jealous! I mean, I have always been sort of big chested, but they are out of control right now. I would be so much happier a size A

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mine went from a 36B to a 34A, which I don't remember ever being an A its craziness

Do the elliptical so it gets your arms movin too!

I do a lot of upper body strength workouts. Only b/c i have little boobs and i want to have cleavage. But you can do back arm extentsions, Where you put a 90 degree on your arm and stretch it back... and than you do this move (I forgot the name) but this will help with your chest for sure:

Stance: Slight Bend in back. Weights in hand, Slight bend in elbow, with arms out at side. Drawing your shoulder blades together, push your chest out, than bring weights together. do 3 or 4 sets of 12-16. You will look like your flapping your arms and doing the funky chicken.

These websites are good for workouts too. I print them and bring them to the gym with me:

Muscle and Fitness Her
Bodybuilding for Women (I use the workouts that the pro's use. trust me they work! Shape.com

HTH
Goodluck!!

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Posted by FallBride2010

I had my weekly Jenny Craig meeting tonight -- and they also did my montly measurements. I am dropping inches like crazy on my hips and thighs. I should be thrilled, but I really never cared much about my lower half and thought it was fine. I am very top heavy and most want to lose the fat on my arms and chest. Anyway, I am losing the least inches on my boobs. Are there any exercises that I can do to speed this along? I swear I am going to get a breast reduction if they dont shrink! LOL

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I just went back to JC on Saturday! Which one do you go to??

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Posted by alli3131

Unfortunately you can spot lose weight.......I would do cardio and then upper body exercises to tone.

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I think you mean you 'can't' spot lose weight.....and if so, I agree. Unfortunately the weight is going to come off and go on wherever it wants to. When I lost my weight, it all came off the top first and then FINALLY off the bottom which is where my problem areas are. But when I put weight on, it goes right to the bottom first. And yes, I lost a cup size too, went from a 36D to a 34C.

But I can tell you that if you keep up the work, eventually it'll come off everywhere. It has to because it can only come off so much in certain places.