exercise question

SoonToBeMrsFox Posted: May 10, 2011 11:09 AM

exercise question

does anyone have a really good ab workout?

i do at least 5 miles of cardio a day (if i make it to the gym), but i need to work on my abs.

sujeire Posted: May 10, 2011 11:11 AM

Re: exercise question

P90X has an excellent ab workout routine.

evita2781 Posted: May 10, 2011 11:12 AM

Re: exercise question

P90 and insanity. insanity doesn't do crunches which i like

SoonToBeMrsFox Posted: May 10, 2011 11:13 AM

Re: exercise question

i had a feeling someone was going to suggest that. i really don't want to buy the tapes.

eta: thank you though <3

sujeire Posted: May 10, 2011 11:14 AM

Re: exercise question

Posted by SoonToBeMrsFox

i had a feeling someone was going to suggest that. i really don't want to buy the tapes.

eta: thank you though <3

If you're in Queens, I can give you a copy of the ab workout. It truly is amazing.

MrsTarricone2B Posted: May 10, 2011 11:17 AM

Re: exercise question

The best ab exercises I ever did were when I was doing Pilates. The work your 'core' in every move that you do!! I should really start doing it again LOL

SoonToBeMrsFox Posted: May 10, 2011 11:22 AM

Re: exercise question

Posted by sujeire

Posted by SoonToBeMrsFox

i had a feeling someone was going to suggest that. i really don't want to buy the tapes.

eta: thank you though <3

If you're in Queens, I can give you a copy of the ab workout. It truly is amazing.

omg, really?!

i'm in bayside.

sujeire Posted: May 10, 2011 11:24 AM

Re: exercise question

Posted by SoonToBeMrsFox

Posted by sujeire

Posted by SoonToBeMrsFox

i had a feeling someone was going to suggest that. i really don't want to buy the tapes.

eta: thank you though <3

If you're in Queens, I can give you a copy of the ab workout. It truly is amazing.

omg, really?!

i'm in bayside.

Of course. Let me know when you want to swing by. I can drop it off in the weekend if you like.