So now that I have a free gym in my new apt, I'd like to start taking advantage of what I have. I'm naturally small boned and I don't really gain weight, but I don't exercise because i hate doing it. I guess I'm what you can call skinny-fat. So I look thin...but I'm probably like 50% fat since i don't exercise hahaha.
I find going to the gym SOOOO incredibly boring...do you girls have any tips or fun exercises that I can do that won't put me to sleep!!? I'm not really looking to lose weight....but just to be overall healthier...
gfield101
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Re: Exercise tips?
dont suppose they have spin classes hu?
jenlen
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Re: Exercise tips?
Posted by gfield101
dont suppose they have spin classes hu?
No...no classes...just your basic gym....just cardio equipment and weights.
gfield101
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Re: Exercise tips?
Elliptical + ipod =
jessica08bride
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i read wedding magazines on the treadmill. it passes time sooo quickly!
megzzie
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Posted by jessica08bride
i read wedding magazines on the treadmill. it passes time sooo quickly!
That's a really good idea!
Espo22
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hmmm dont know if they would have it but do they have any boxing equipment like a punching bag? you can do that, spar, jump rope and things like that
emcheung
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try to work out with someone, you'll be less likely to skip. i just try to switch it up now and then. mix cardio with some weight training. weight training is more interesting than doing cardio machines.
jenlen
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great tips! thanks girls. I'll try to go with FH....but he hates being at the gym with him since it's his alone time...and I do 'girly' things at the gym like try to talk to him while he's working out
Chanwich
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Do they have a TV in your gym? I always plan my workouts based on when my fave show is on that night, then I go to the gym and watch it on the elliptical. Time seriously flies this way!
