Someone mentioned this yesterday on here and I am VERY interested in learning more!!! I might go buy the book, I might not...
Can anyone who has the book or anyone who's on it just give me a basic summary of what you can eat in each cycle and where the exercise fits in?
Lyssiegrl
Posted:
Member since
Re: Extreme fat smash
anyone? anyone?
Bueler?
jessnstu08
Posted:
Member since
Re: Extreme fat smash
bueler
the extreme fat smash is super particular in what you can eat each day , the book writes out day one menu , day two ect. it also explains why they break it down the way they do
exersize is also very specific , almost everyday , sometimes twice !
if you are really interested FM me and i can photocopy the menu / exersize it and fax it to you. i have the book at home , and there isnt a lot of food in this diet but i will suck it up for a few weeks.
