Favorite workout activites?
I want to get out of a little rut.
Member since
Favorite workout activites?
Member since
Re: Favorite workout activites?
About 4 months ago a friend of mine told me to try spin when i needed to step up my workout and now i addicted! It completely transformed my body! I didn't have a lot of weight to lose but i completely changed the shape and tone of my entire body its incredible but i do have to warn you its pretty difficult but you get use to it after a couple months
Member since
Re: Favorite workout activites?
dance classes!!!!
Member since
Re: Favorite workout activites?
I have to agree with Allison-Spin is where it's at!!
I read in a finess magazin, that if you did NOTHING but do 1 spin class a week (no change in diet or anything) you would still be down 5 poinds in a year.
I feel like when I'm spinning I shed so much weight and sweat. Its really hard but it leans you out BIG TIME.
The past month I'm taking 1-2 spin classes a week and alternating that with running and major uphill walking on a treadmill.
I read in a finess magazin, that if you did NOTHING but do 1 spin class a week (no change in diet or anything) you would still be down 5 poinds in a year.
I feel like when I'm spinning I shed so much weight and sweat. Its really hard but it leans you out BIG TIME.
The past month I'm taking 1-2 spin classes a week and alternating that with running and major uphill walking on a treadmill.
Member since
Re: Favorite workout activites?
i agree i love spinning!!
