I know it sounds disgusting, but if you take the recommended serving of FiberOne cereal and mix it with yogurt (I use Atkins Low Carb) it actually tastes pretty good and I've lost about 8 pounds in 5 weeks. I have it for breakfast every morning during the week. Weekends I cheat.
Sweetie2004
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Re: FIBER!!
What are you eating the rest of the day? are you following a plan like WW?
JimmysBride
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Re: FIBER!!
I don't think that cereal is sooo bad. I like having it with Silk Vanilla flavored soy milk -- yum!
JoJoTeej
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Re: FIBER!!
Posted by Sweetie2004
What are you eating the rest of the day? are you following a plan like WW?
If I eat that around 9am I'm good until 1pm for lunch when I have a salad with grilled chicken. I usually have a some pretzels or a rice cake around 3:30 and then whatever (within reason) for dinner. On the weekends, I don't really 'diet', but I keep everything in moderation.
I tried WW and I ended up eating more than I normally did, so I stopped and stayed with what I had been doing.
I'm a diabetic, so the carb thing is a big factor for me, but the fiber helps to really control the sugar levels.
JoJoTeej
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Re: FIBER!!
Posted by JimmysBride
I don't think that cereal is sooo bad. I like having it with Silk Vanilla flavored soy milk -- yum!
I've never tried the soy - are there alot of Carbs?
