My nails refuse to grow. They used to be very long and strong but now they grow a tiny bit, then break. I though maybe getting a glus manicure would help, but they still break eaisly. I've tried all types of nail hardners. Any advice? Thanks...
Are you getting enough Calcium? Make sure to drink a lot of milk.
I'm probably not getting enough calcium. I eat a lot of fruit and veggies and some protein but I don't like milk so I try to eat cottage cheese and yogurt but probably not enough.
There are calcium supplements you can take, any pharmacy should have something you could try.
take pre-natals!!
Does calcium really help grow strong halthy nails? I guess maybe the protein does it. Maybe I'll try that. Thanks for the advice...
I take this stuff called MHM - it supposedly helps your muscles and joints - but my nails are growing like mad since i started taking it...
Where can I get MHM. Can it be bought at a food or drug store? Thanks...
