first 'week' of my 3 week exercise/diet routine til BPICS...

sooooo i weighed myself this morning because 2nite we're not eating too well (so im eating few points today during the day saving more for later) so for the past 3 full days ive done weight watchers perfectly, ran 2 miles a day and done weight training, done crunches, planks n leg lifts morning and night, and ive also been doing the apple cider vinegar...i read up on it and as long as u dont exceed a certain amount aday, its really no harm, only good!

soooooo i was 152.5 before the holidays, and my goal was to get to 148....after the holiday, i believe on Sunday, i weighed in at 156.5 (also, i have my period...so i figured it was water weight mixed w/holiday food weight)...

i weighed myself this morning, hoping to see at least 1 or 2 pounds off.............................................................................................................................................i weigh 151.5!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

so all the water weight/holiday weight is off PLUS another pound!!!!!

im so thrilled and thats the best reinforcement of a good healthy regimen!!

i wont weigh myself again until next week goes by...

thats awesome...

its amazing what a few lbs off can do for confidence...

i cant even remember the last time i weighed myself...

Thats great! you are so motivated! Can you tell me more about the apple cidar vinegar please?

I have put on 5 pounds too this week between holiday and period i feel disgusting. And I am only 5'0 so you can really see every single pound.

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Posted by RAK220

Thats great! you are so motivated! Can you tell me more about the apple cidar vinegar please?

I have put on 5 pounds too this week between holiday and period i feel disgusting. And I am only 5'0 so you can really see every single pound.

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lotsa people use apple cider vinegar every day in salads n stuff like that....i couldnt, its kinda nasty, so what i do is quick n not too painful LOL and it does WONDERS for breaking down fats n stuff like that...

u kno how some ppl eat a grapefruit w/every meal?? well the vinegar is doing the same thing, the acid from it, like the acid in the grapefruit, breaks down fats in the meal you eat so u digest them faster and better...

soooooooo before each meal, you are supposed to take 1 to 3 teaspoons of it (3 tsp = 1 tbls) so i jus do 1 tablespoon of it in a spoon and s-u-c-k it down before each meal...breakfast lunch n dinner...not every time u eat...

DONT EXCEED THAT!!!!! bottom line is, acid is acid....whether its a grapefruit or a vinegar, if u have too much its not good cuz it can be really harsh on your esophogus....stick to 1-3 tsps before each meal n it shouldnt bother u

AWESOME!!!!

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Posted by FutureMrsKuehne

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Posted by RAK220

Thats great! you are so motivated! Can you tell me more about the apple cidar vinegar please?

I have put on 5 pounds too this week between holiday and period i feel disgusting. And I am only 5'0 so you can really see every single pound.

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lotsa people use apple cider vinegar every day in salads n stuff like that....i couldnt, its kinda nasty, so what i do is quick n not too painful LOL and it does WONDERS for breaking down fats n stuff like that...

u kno how some ppl eat a grapefruit w/every meal?? well the vinegar is doing the same thing, the acid from it, like the acid in the grapefruit, breaks down fats in the meal you eat so u digest them faster and better...

soooooooo before each meal, you are supposed to take 1 to 3 teaspoons of it (3 tsp = 1 tbls) so i jus do 1 tablespoon of it in a spoon and s-u-c-k it down before each meal...breakfast lunch n dinner...not every time u eat...

DONT EXCEED THAT!!!!! bottom line is, acid is acid....whether its a grapefruit or a vinegar, if u have too much its not good cuz it can be really harsh on your esophogus....stick to 1-3 tsps before each meal n it shouldnt bother u

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ooh! thanks! i always hear people mention it but never knew what it did!

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Posted by RAK220

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Posted by FutureMrsKuehne

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Posted by RAK220

Thats great! you are so motivated! Can you tell me more about the apple cidar vinegar please?

I have put on 5 pounds too this week between holiday and period i feel disgusting. And I am only 5'0 so you can really see every single pound.

---

lotsa people use apple cider vinegar every day in salads n stuff like that....i couldnt, its kinda nasty, so what i do is quick n not too painful LOL and it does WONDERS for breaking down fats n stuff like that...

u kno how some ppl eat a grapefruit w/every meal?? well the vinegar is doing the same thing, the acid from it, like the acid in the grapefruit, breaks down fats in the meal you eat so u digest them faster and better...

soooooooo before each meal, you are supposed to take 1 to 3 teaspoons of it (3 tsp = 1 tbls) so i jus do 1 tablespoon of it in a spoon and s-u-c-k it down before each meal...breakfast lunch n dinner...not every time u eat...

DONT EXCEED THAT!!!!! bottom line is, acid is acid....whether its a grapefruit or a vinegar, if u have too much its not good cuz it can be really harsh on your esophogus....stick to 1-3 tsps before each meal n it shouldnt bother u

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ooh! thanks! i always hear people mention it but never knew what it did!

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never heard of this, i'll look it up! i'm always open for ways to lose those pounds

GREAT!!!!!

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Posted by JayBee216

so is the apple cider vinegar totally nasty or can you hold your nose and take it like a shot?

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OMG yaaa its no worse than a shot!!!!!!

at first, i was diluting the tablespoon in a bottle of water cuz i read u can do that if the taste is bad....but thats torture!!!!! it takes wayyyyyyyyy longer doing it like that!!

i switched to doing the shot of it out of the tablespoon...so much better!!!

if uve never done it, maybe do it teaspoon by teaspoon first, so u dont shock urself LOL