Fitness Check-in 10/5

happy friday


sorry for the late post...been tied up all day with work and then i came home and went to the gym for a bit...but i did a very light workout tonight...it's been a long week and im on call all weekend for the OR and light rounding...sooo i only did about 30 min of cardio...20 min on a hybrid elliptical/stepper machine and 13 min on the arm bike

going to go work out after rounding tomorrow am...not sure about sunday yet...


goal this weekend...avoid BLTS (bites, licks and tastes)...they all add up

hey girls found the CUTEST bridal work out tank on etsy. SOO motivational too :) just wanted to share ( i already bought mine lol )
http://www.etsy.com/listing/107414675/sweating-for-the-wedding-in-black-work?ref=sr_gallery_34&ga_search_query=sweating+for+the+wedding&ga_view_type=gallery&ga_ship_to=US&ga_ref=auto1&ga_search_type=allhttp://www.etsy.com/listing/107414675/sweating-for-the-wedding-in-black-work?ref=sr_gallery_34&ga_search_query=sweating+for+the+wedding&ga_view_type=gallery&ga_ship_to=US&ga_ref=auto1&ga_search_type=all