Fitness Trainer

Fitness Trainer

So I am going to see a fitness trainer tomorrow who is going to do caliper body fat as well as some sort of thing where he puts pulses through my toes and fingers. Anyone ever hear of this. I am a little nervous.

Re: Fitness Trainer

The caliper test is very unreliable. The electric pulse test is more the one to go by. The best test of all is where they put you in a pool of water and measure your displacement, but that is very expensive and hard to find. Go by the pulse test more than the caliper, the caliper can be wrong if the tester puts it in the wrong place by even an inch or so. Good luck!!