food question..Im hungry..

aliciahelene Posted: Jul 17, 2003 10:12 AM

food question..Im hungry..

I tried cutting ceral out of my day..I lost three pounds..but it was a struggle because I was starving. I ate berries and melon, but was just so hungry. Whats low carb breakfast that would fill me up until lunch? Can anyone recommend anything?

MichelleW Posted: Jul 17, 2003 10:18 AM

Re: food question..Im hungry..

Egg whites with veggies and a little bit of cheese does the trick for me

aliciahelene Posted: Jul 17, 2003 10:29 AM

Re: food question..Im hungry..

Great! Thanks ..I will try that!!!

aliciahelene Posted: Jul 17, 2003 11:01 AM

Re: food question..Im hungry..

Ive never even made egg whites..I eaten them..but never made them. Are there any tricks I need to know?

Snowboardgirl Posted: Jul 17, 2003 11:13 AM

Re: food question..Im hungry..

Hard boiled eggs, and pop out the yolks! They are great to bring to work. They keep well after they are boiled.

I eat about 4 whites and one half or a hole yolk chopped up in a cup. Its like egg salad without the mayo.

If you fry them, use pam. They stick more than with the yolks because of the lack of fat.

Also, try a high fiber cereal and just eat one serving. Have some with your eggs.

edited to say that carbs are not bad. Try to have them in the morning more than at night or at lunch. You need them in the morning cause you blood sugar is low.