Foods high in Iron

princess99 Posted: Mar 05, 2003 06:33 PM

Foods high in Iron

What foods are high in iron? I t seems like when I get my time of the month, I seem sluggish and when I eat food high in iron I feel a lot better- I am just getting sick of beef and spinach! And not to mention too much red meat is bad for you. Thanks!

WithThisRing Posted: Mar 05, 2003 06:34 PM

Re: Foods high in Iron

I think banana's are high in iron

JennRenee Posted: Mar 05, 2003 06:37 PM

Re: Foods high in Iron

Raisins are high in iron.

jennbaby Posted: Mar 05, 2003 06:40 PM

Re: Foods high in Iron

Some of this stuff doesn't look to appealing & some I have no idea what it is but here:

Spinach, fresh, cooked
Pork, liver, braised
Sauerkraut juice, canned
Turnip greens, canned
Oysters, raw
Oysters, smoked
Clams, raw
Oysters, canned
Sauerkraut, canned
Clams, canned
Lamb, liver, broiled
Brewer's Yeast
Calf, liver, fried
Chicken, liver, simmered
Beef, kidneys, cooked
sorghum molasses
Clams, meat, steamed
Paté, chicken liver, canned
beef, heart
turkey, liver, simmered
Caviar, sturgeon
Beef, liver, braised
Pumpkin, canned

Cereals

Total
Product 19
40% Bran Flakes, Kellogg's
Wheat, puffed, fortified

Oysters, broiled/baked
Cherries, sour, red, canned, water
Chicken, giblets, simmered
Potato, skin, baked
Sausage, liver cheese
Pork, kidneys, cooked
Clams, breaded, fried
Oysters, fried
Venison, boneless, cooked
bulgur, canned
snails (escargot) w/o shell, cooked
Artichoke, cooked
Potatoes, instant, mashed
Mussels, canned
Pumpkin and squash seeds
Sardines, canned, mustard sauce
Cod, salted, dried
Braunschweiger (liver sausage)
Wheat germ
White beans, cooked
Lentils, dry no fat added, cooked