Hey girls just wanted to share this calorie burn calculator it tells you how many calories you need to consume to lose 1 lb each week... thought you might be interested :)
http://www.cvshealthresources.com/topic/calneed
side note: just got back from a long walk outside and it is GORGEOUS out
VCanizalez
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Re: for those looking to lose weight
Thanks Chica... =) sounds great!
I am into www.SparkPeople.com and they do count and tell u how muhc to eat per day so you can lose x pounds!!
Caprica6
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Re: for those looking to lose weight
ooo that's cool, ill check it out
VCanizalez
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Re: for those looking to lose weight
NP chica =)
The Cassie
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Re: for those looking to lose weight
thanks for the sites girls!!
The thought of having to try to loose weight alone is stressing me. let alone actually doing something about it lol.
Caprica6
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Re: for those looking to lose weight
Posted by The Cassie
thanks for the sites girls!!
The thought of having to try to loose weight alone is stressing me. let alone actually doing something about it lol.
thats y if you know how many calories to eat, you can kinda watch what you are doing without stressing.. and the calorie estimate is what to lose without exercising or increasing your activity level. if you added something, it would speed things up even more.
JTG4EVER
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Re: for those looking to lose weight
i have been doing www.myfitnesspal.com It's awesome. I have lost 3 pounds in like 2 weeks and my sister has lost about 4. It's really easy. I keep track of it on my iPhone. But you can also keep track online.
Caprica6
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Re: for those looking to lose weight
Posted by JTG4EVER
i have been doing www.myfitnesspal.com It's awesome. I have lost 3 pounds in like 2 weeks and my sister has lost about 4. It's really easy. I keep track of it on my iPhone. But you can also keep track online.
oh, that looks good too. thanks for the info
Tiinkerbellaaa
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Re: for those looking to lose weight
cool thanks
FutureJOC
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Re: for those looking to lose weight
very cool... thanks!
leesah85
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Re: for those looking to lose weight
THANKS! It says I should be eating 1700 calories to lose one pound a week! That hsouldn't be too hard!
