For those who are trying to eat low carb......
How do you know how many carbs you should eat?
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For those who are trying to eat low carb......
Member since
Re: For those who are trying to eat low carb......
Pretty much Atkins says stay around 20 for induction.. I try to eat no more than 40 grams.
You should read the book (Atkins or South Beach- anything like that) because it all depends on the TYPE Of carb (or food) and how it burns.
You should read the book (Atkins or South Beach- anything like that) because it all depends on the TYPE Of carb (or food) and how it burns.
Member since
Re: For those who are trying to eat low carb......
There's a formula to tell you, let me see if I can find it.
Member since
Re: For those who are trying to eat low carb......
Im with sassy..I try to keep it down to 40.
