For those who wanted to know how i lost the 10 in one week
Suzanne
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For those who wanted to know how i lost the 10 in one week
I went from eating pretty much all day to this:
Breakfast Bowl of cereal with skim milk
LUNCH:
fruit
Dinner: Cereal or Salad with chicken or plain and only vinigar dressing.
No carbanated bevs. only water and sometimes ice tea..
thats it NOTHING else...
BriBri529
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Re: For those who wanted to know how i lost the 10 in one week
I give you so much credit - keep up the good work!- BUT BE CAREFUL!
Diane
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Re: For those who wanted to know how i lost the 10 in one week
Best of luck to you Suzanne
MarciaD
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Re: For those who wanted to know how i lost the 10 in one week
WOW, what dicipline and commitment.
Sage10.03
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Re: For those who wanted to know how i lost the 10 in one week
Suzanne - that is great!!!....Try not to be so restrictive though....that's the surest way to fall off the wagon.....You have to eat more food than that...It doesn't sound like you are getting enough calories for 1 day. What will happen is your body will go into starvation mode, start storing everything you eat and when you start to eat a little more, or more normal meals you will gain weight immediately....
(I am talking from experience)
I know you are doing this for your health, so if this is a special diet your doc. put you on, then that's totally different and I take it all back.....
I just know what happened to me.....I gained it all back and then some :)
